| Tim & Vicki Reiner In A Far Place |
| Baptist Mid-Missions do Brasil |
| Culinária da Vicki |
To Contact Us:
Surface Mail:
Tim and Vicki Reiner ٠ C.P. 111 ٠ 56.302-970 ٠ Petrolina, PE ٠ BRAZIL
Email: timandvicki@inafarplace.com Website: http://www.inafarplace.com
Surface Mail:
Tim and Vicki Reiner ٠ C.P. 111 ٠ 56.302-970 ٠ Petrolina, PE ٠ BRAZIL
Email: timandvicki@inafarplace.com Website: http://www.inafarplace.com
Mango Smoothie or Popsicles
1 1/2 c peeled, cubed mango
1 1/2 c skim milk
1 Tb honey
1 cup ice chunks
Mix well in blender until
smooth. Pour into glass to
drink with a straw or into
popsicle containers to freeze.
1 1/2 c peeled, cubed mango
1 1/2 c skim milk
1 Tb honey
1 cup ice chunks
Mix well in blender until
smooth. Pour into glass to
drink with a straw or into
popsicle containers to freeze.
I just love crockpot cooking! Have you tried baking potatoes in it? Just scrub them and put ´em in for
about 8 hours on low. So helpful for Sunday dinner! Make up all the toppings on Saturday and store
in separate covered bowls in the fridge. Put the potatoes in the pot before bed on Saturday night
and there you go - a beautiful spread with no last minute rush!
For chicken soup, cook the whole chicken in the crockpot overnight. Next day, cool and debone, then
put it back in with lots of vegies for another night. It´s wonderfully healthy!
I use winter squash in lots of recipes. For"pumpkin" pie, cut up the squash to fit in the crockpot.
Don´t bother to skin it or remove the seeds. Cook overnight on low. Let cool enough to scrape out of
the skin and remove seeds. Fill freezer containers or measure out for your recipes. So easy and
won´t heat up the kitchen in the summer heat.
about 8 hours on low. So helpful for Sunday dinner! Make up all the toppings on Saturday and store
in separate covered bowls in the fridge. Put the potatoes in the pot before bed on Saturday night
and there you go - a beautiful spread with no last minute rush!
For chicken soup, cook the whole chicken in the crockpot overnight. Next day, cool and debone, then
put it back in with lots of vegies for another night. It´s wonderfully healthy!
I use winter squash in lots of recipes. For"pumpkin" pie, cut up the squash to fit in the crockpot.
Don´t bother to skin it or remove the seeds. Cook overnight on low. Let cool enough to scrape out of
the skin and remove seeds. Fill freezer containers or measure out for your recipes. So easy and
won´t heat up the kitchen in the summer heat.
| Nutritional Info One Smoothie - Calories: 375 Total Fat: 0.7 g Cholesterol: 7.5 mg Sodium: 194.5 mg Total Carbs: 84.1 g Dietary Fiber: 4.7 g Protein: 13.6 g |
Cool Refreshment for a summer day!
Watermelon Icee or Popsicles
4 oz plain, low fat Yogurt
1 Tb Granulated Sugar
1/2 t grated Ginger Root
1 cup ice chunks
Mix well in blender until smooth.
Pour into glass to drink with a
straw or into popsicle
containers and freeze.
4 oz plain, low fat Yogurt
1 Tb Granulated Sugar
1/2 t grated Ginger Root
1 cup ice chunks
Mix well in blender until smooth.
Pour into glass to drink with a
straw or into popsicle
containers and freeze.
Nutritional Information figured using the Recipe Calculator on http://sparkrecipes.com
| Nutritional Info One Icee - Amount Per Serving Calories: 224 Total Fat: 3.2 g Cholesterol: 7.4 mg Sodium: 92 mg Total Carbs: 43.2 g Dietary Fiber: 1.5 g Protein: 8.3 g |